The role and efficacy of squid
Release time:
2023-01-09 11:02
Source:
Prevention and treatment of anemia, supplementary nutrition, anti-virus
Squid is a valuable seafood with high nutritional value. It is rich in protein, vitamins, taurine, calcium, phosphorus and other trace elements needed by the human body. It has the effects of preventing anemia, improving liver function, and anti-virus.
1. Prevention and treatment of anemia: Squid is rich in calcium, phosphorus and iron trace elements, which is conducive to human bone development and hematopoiesis, and can effectively prevent and treat anemia.
2. Supplemental nutrition: squid also contains more protein, amino acids and taurine, which can effectively inhibit the cholesterol content in the blood, relieve physical fatigue and provide nutrition for the body.
3. Anti-virus: squid also contains polypeptide, selenium components, with anti-virus, anti-ray effect.
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Ingredients: 350g frozen squid, half green pepper, half red pepper, 1 onion, right amount of scallion and ginger, 1 tablespoon oyster sauce, 1/4 tablespoon salt, 1/4 tablespoon sugar, 2 tablespoons oil and 1 tablespoon cooking wine
How can frozen squid be quickly thawed and fresh?
To quickly thaw and maintain the freshness of the squid, there are several ways: Cold blistering method: Put the squid in a sealed bag or sealed container, and then put it in cold water. Change the cold water every 30 minutes until the squid has thawed. This method usually takes 1-2 hours.
How long can frozen squid last?
Compared with ordinary fresh squid, frozen squid has a relatively longer shelf life. Squid can be kept for more than half a year after freezing, which is not very influential in quality. Of course, in the freezing process, also need to pay attention to some details. First of all, squid needs to be wrapped in plastic wrap or fresh-keeping bags to prevent its surface from contacting air and causing surface dryness. Secondly, you should ensure that the temperature of the refrigerator is below minus ten degrees to prevent the growth of bacteria.
How to stir-fry squid whiskers and eat common practices
You can stir-fry squid whiskers with millet spicy, onion, garlic, Hangzhou pepper and other ingredients, add cumin powder, white pepper powder, white sugar, chicken essence and other seasonings, and finally sprinkle white sesame seeds to enhance flavor.
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